Oura Ring

Our finger gives us the most accurate information (with over 20 biometrics) that has a direct impact on our quality of life. The Oura Ring has research-grade sensors that measure heart rate and temperature – it can even tell me what my respiratory and breathing rates are when I’m sleeping. I love my Oura Ring because it tells me when I should start winding down for sleep (based on my metrics), gives me information about my period – and even tells me when I’m most stressed (and how to cope). We don’t have to worry when we wear it in the shower or sauna, either, friend. The Oura Ring is the (super smart) partner I didn’t know I needed in my natural health journey – and should be yours too.